Go to Top

Blog Archives

Tag Archives: back pain

Empowering you BEYOND back pain- Finale

Back Pain Solved!  Have you reached your hope of pain free movement?  How are those motions coming along?  Were you able to find ‘neutral’ in Cat-Camel?  Have you achieved perfect stability with Birddog?  Are you flying through the air with perfect extension thanks to your 60 seconds of endurance of Superman?  Fantastic.  You’re now ready for the wide world of exercise and activity.  If you’re not yet out of pain, or …Read More

Empowering you BEYOND Back Pain- part 2

Back pain continues to be a major failure for our medical system–costing over $100 Billion dollars per year on health care.  I would highlight two reasons: 1) we have focused on structure as a sole cause; 2) we have sought expertise of the few, instead of common sense of the many.  We continue our series on back pain with this second post: encouragement to properly order your recovery plan.   After a back injury, you …Read More

Empowering you BEYOND back pain

How often have you been told a “strong back” and “stable core” will lessen your pain or remove it all together?  Have you tried suggestions from a magazine or been given a sheet of exercises from a doctor?  At Tri-Synergy, our ethos focuses to educate, treat, and empower our patients. With this post, we begin a 4-part series well beyond “removing back pain” but rather how to move from back …Read More